Life feels so chaotic right now. Everyone is feeling some element of stress and the world is full of unknowns. Feeling disconnected from ourselves and others is common. That’s where I can be a support. I offer a nonjudgmental and empathic environment that will allow us to explore your current difficulties along with any distress you may be experiencing. Oftentimes worry and unexpressed feelings can contribute to more suffering. Having a safe space to fully express your thoughts and feelings can provide for a deeper connection with yourself and others, therefore contributing to a more peaceful presence in your mind, body, and spirit.
I believe the best way to manage your external world is in developing a strong relationship with your inner self. We are all undergoing a collective trauma, which can activate many intense emotions. Being gentle with ourselves is essential. Processing your stressors using self-compassion, healthy coping skills, and positive supports can be life enhancing.
My philosophy is centered around your goals and modeling compassion. Investing in your emotional health serves to strengthen your reserves and positively affect your wellbeing. Together we will tap into your inner strengths to cultivate self-love and focus on your resiliency. I would love to work with you; please contact me today.