Life feels so chaotic right now. Everyone is feeling some element of stress and the world is full of unknowns. That’s where I can be a support. I offer a warm and empathic environment that will allow us to explore your current difficulties along with any distress you may be experiencing during this unprecedented time. Having a safe space to fully express your thoughts and feelings can provide for a deeper connection with yourself and others, therefore contributing to a more peaceful presence in your mind, body, and soul as you navigate uncharted territory.
I believe the best way to manage your external world is in developing a strong relationship with your inner self. Processing challenging stressors using healthy coping skills, positive supports, and self-compassion is essential. Together we will tap into your inner strengths to cultivate self-love and focus on resiliency.
My philosophy is centered around your goals and modeling compassion. I believe that we all have an innate wisdom and intuition residing deep within us. When these gifts emerge, I believe you can more clearly hear your deeper truth to create a life full of meaning and purpose. I would love to work together; please contact me today.
Cognitive Behavioral (CBT)
Child or Adolescent
Pregnancy, Prenatal, Postpartum
Adolescents / Teenagers (14 to 19)