It is so easy to criticize ourselves during difficult times. Whether our challenges are related to trauma, daily life stressors, strained relationships, or even self-blame, we can easily become our own worst critic and experience even more suffering. That’s where I can be a support. I offer a warm and empathic environment that will allow us to focus on processing tough areas of your life, explore the impact of current and/or historical relationships, and grow your connection with yourself by getting in touch with your own inner wisdom and intuition that I firmly believe exists in each of us.
Together we will cultivate self-compassion, build upon your strengths, and enhance your confidence in a supportive setting. I believe in the healing power of the therapeutic relationship and this will be considered throughout treatment. Additionally, I believe that you have within you the tools necessary to thrive, it is just a matter of uncovering them.
I enjoy learning about the life experiences that make you unique. My philosophy is centered around your goals and modeling compassion. As partners, we can explore and grow upon the individual strengths you have to offer this world. It is my belief that our distinctive traits are our gifts to share. I would love to meet you; please contact me today.
Cognitive Behavioral (CBT)
Child or Adolescent
Pregnancy, Prenatal, Postpartum
Adolescents / Teenagers (14 to 19)